#32 Chomp, Chuck or Choose: The Ultimate Keto Vegan Menu Decisions!

In this episode Rachel guides you through foods to chomp, chuck or choose. She answers the questions asked by so many of you such as ‘What can I eat on a keto vegan diet?’ ‘What should I avoid on a keto vegan diet? The keto diet is a high fat, low carb, moderate protein way of eating and great for health and weight loss. The keto vegan is also kind to animals and the planet. Win win win!

 

For a fabulous food list that Rachel has created to help her choose the right foods you can click here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

 

Chomp:

• Low carb veg
• Healthy fats
• Plant based proteins that are low in carbs
• Beverages – black tea, coffee, plant milks such as almond, white spirits (rum, vodka, gin) and diet sodas
• Sweet things – raspberries, double cream, brownies (see episode #25)
• Condiments – mayonnaise, salt, pepper, mustard, herbs and spices
• Cream cheese
• Seed crackers (see episode 21)

 

Chuck:

• Starchy vegetables
  • Potatoes
    • All crisps
  • Corn
  • Sweet potatoes
  • Beans and legumes (chickpeas, lentils, black beans)
  • Peas
• Grains
  • Bread
  • Pasta
  • Rice
• Fruits
  • Anything other than raspberries and blackberries
• Processed vegan foods with added carbs and sugar
• Sneaky sugars
  • Cheese
  • Low fat products
  • Sweetened beverages
• Cakes cookies etc.
• Condiments
  • Ketchups, BBQ sauce, salad dressings
• Drinks
  • Fruit juices
  • Beer
  • Cider
• Chocolate even vegan choc.

 

Choose

• Wines? Go for dry – look at a link below for more information
• Look at keto list with carbs and high fibre – the products highlighted in dusky pink

 

Valuable Resources

For an extensive list of foods with their carb, fat and protein count, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how

Low carb wines: https://perfectketo.com/keto-wines/

Host Bio

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

Facebook group: https://www.facebook.com/groups/821471059206067

Email: [email protected]

https://theketovegan.podbean.com/