#13 Roast Veg and ‘Cluck’: Easy, Delicious, and Irresistible! AUDIO

Join Rachel on a culinary adventure like no other as she unveils the secrets to creating the most delectable Roasted Vegetables and ‘Who Gives A Cluck’ dish you've ever tasted. In this episode, she'll guide you through a mouthwatering journey that's both easy and incredibly satisfying.

Discover the art of perfectly roasted vegetables, showcasing their natural flavours and textures, complemented by Cluck. Her tips and tricks will ensure that your dish turns out beautifully every time, making it the perfect go-to recipe for busy weeknights or potting-up and freezing.

She'll share her favourite seasoning blends, cooking techniques, and pairing suggestions that will elevate your cooking game to a whole new level. Whether you're a seasoned chef or a kitchen novice, this episode promises inspiration, simplicity, and a burst of flavour that will leave your taste buds dancing with joy.

Tune in now to learn the secrets behind this irresistible dish and get ready to transform your home cooking into a culinary masterpiece. Don't miss out – your taste buds will thank you!

Key Takeaways

• This dish is really easy and Rachel shows you two different options with one small difference.
• When chopping the vegetables cut them into comparable sized chunks, suitable for roasting at the same time.
• Roast the Who Gives A Cluck for a few minutes first, then add the frozen vegetables, roast again for a while, adding more oil if you want.

Best Moments

• “Plenty of oil – that’s the lovely thing about keto isn’t it.”
• “With keto don’t forget it’s about the fat and protein content.”
• “You might want to be precise; I just chuck them in”.
• “The smell of this, I wish you could smell it, it’s absolutely glorious.”

Valuabe Resources

• For a keto-vegan start-up menu and shopping list go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
• For an extensive list of foods with their carb, fat and protein count, which is ever increasing, go here: https://www.rachelgtherapy.co.uk/1-what-why-and-how
• Maple grove farms sugar free syrup: https://amzn.to/45ClpV5
• Liquid Smoke: https://amzn.to/3sffA1o
• Ingredients:
  • 2 boxes of What The Cluck 300g
  • 3 Aubergines
  • 2 courgettes
  • 2 green peppers
  • 500lbs closed cup mushrooms
  • 1x bag of frozen broccoli and cauliflower florets
  • 1x bag of frozen leeks slices
  • Liquid smoke
  • Dark soy sauce
  • Lots of oil
  • Garlic granules
  • Smoked paprika
  • Grape Tree fajita seasoning
  • Salt
  • Maple grove farms sugar free syrup
  • Or
  • Truvia for Baking Brown sweetener

Host Bio

Rachel, a once morbidly obese individual, experienced a remarkable body transformation through the keto diet. Later, she embraced veganism and now shares her extensive knowledge and obsession with carbs in vegan proteins on The Keto Vegan podcast. Her goal is to demonstrate the simplicity of combining the keto diet with a vegan lifestyle.

Resources: https://www.rachelgtherapy.co.uk/the-keto-vegan

Watch here: https://www.youtube.com/@TheKetoVegan/podcasts

Facebook group: https://www.facebook.com/groups/821471059206067

Email: [email protected]

https://theketovegan.podbean.com/