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Show Notes
“Learn to count chemicals not calories!”
The topic of today’s show was all about processed foods! An average American’s diet consists of over 50% processed food! And considering that industry designs their food to be cheap, convenient and addicting, that’s not surprising.
Not only did Dr. Mike break down the different types of processed foods, he also explained what types of things we should be looking for, as not all processed foods need to labeled as “bad.”