Ultra Running Recovery Tips with Jeff Browning and Mike McKnight - The Juniper Lab
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Show Notes
Today we discuss recovery post race or big effort. Jeff Browning won the Sedona Canyons 125 while Mike McKnight won the Cocodona 250. In the episode we discuss race prep, in race fueling, post race eating, mobility, strength training, and supplementation all with a focus on recovery. Like.Share.Subscribe.
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