Ultra Running as a Plant Based Athlete (Mostly)
The Juniper Lab · Derrick Lytle
January 29, 20251h 13m
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Show Notes
With success at UTMB and other events around the world Scotty Hawker is a well known kiwi runner who clearly enjoys miles on the trail. In this interview we talk about his mostly plant based diet, some fallacies and dogma in diet, and why listening to your body matters for athletes.
The Anabolic Response to Plant-Based Protein Ingestion
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