Ultra Marathon Nutrition and Carbohydrate Periodization
The Juniper Lab · Derrick Lytle
April 25, 20241h 3m
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Show Notes
In this episode Joshua Duff and I discuss dietary changes, how to eat for ultra marathons, 200s, and the use of carbohydrates in low carb diets. We also talk about the use of processed foods for endurance athletes while eating a diet of whole foods whether low carb or not.
WATCH Joshua Duff's Film at Unreasonable East 200
WATCH The Rocky Mountain Slam with Jeff Browning
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