Pelvic floor, body image and embracing single parenthood

When you have kids, you never think you’re going to end up doing it on your own. But that’s what happened to today’s guest, journalist Jacinta Tynan, who has now written a book with advice and inspiration for other parents who have found themselves in the same boat. Our new regular contributor Lauren Patterson is back talking about an interesting topic – body image and exercise. And Sarah opens up about the things she'd taken more seriously during pregnancy (Kegels, we're looking at you).

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