How to ditch the anxiety and enjoy more family time
The Juggling Act · kidspot.com.au
May 13, 202113m 18s
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Show Notes
We’re almost midway through the year, can you believe it? And we are in need of some downtime. Anyone else? You’re in luck because today’s guest is a world-renowned mindfulness expert, transformative educator and director of The Mindfulness Clinic. Charlotte Thaarup is here to help us all ditch the anxiety, relax and enjoy family life more. And she says we can do it in just ten minutes a day.
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Topics
Melissa WilsonSarah McGilvraythe juggling actjules robinsonparentingmotherhoodparentssingle parentschildrendaughersonfamilyworking family