The Guide to Journaling for Beginners; 2026 Edition
The Journaling Guy Podcast · The Journaling Guy
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Show Notes
On this episode of The Journaling Guy Podcast, I'm talking about stripping it back to the beginning.
If you feel like you don’t know how to journal - If the blank page makes you freeze - If you worry you’re doing it wrong - Congratulations, you are a perfectly normal human being.
It's time to remove the rules. There is NO WRONG WAY TO JOURNAL.
Here are FOUR STEPS to get you going... again!
Step 1: Get Rid of the Rules
Step 2: Pick a Time That Suits You
Step 3: Use Prompts to Get You Started
Step 4: Celebrate Showing Up
Prompt for Today
Write for 5 minutes: “If journaling was easy, what would I want it to give me?”
Please get in touch with any questions and of course, your feedback too. Email - [email protected]
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Always remember... "keep writing and keep showing up for yourself", Matt.