New Year, Real You: A Gentle, No-Pressure Approach to Starting a Journaling Habit in January
The Journaling Guy Podcast · The Journaling Guy
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Show Notes
On this episode of The Journaling Guy Podcast, I'm talking about starting the New Year in the best way possible; with a low-pressure approach to Journaling = START SMALL!
The 3-Part Beginner-Friendly New Year Journaling Method
1. “How am I really?”
No grand declarations, just an honest check-in.
2. “What do I need today?”
A break? A conversation? Some fresh air? A decent meal? A nap? This keeps journaling grounded in your real life.
3. “What’s one small thing I can do to feel good about today?”
One. Small. Thing. This sets the tone of self-respect for the year ahead.
Today's Journaling Prompt is:
Write for 6 minutes “If this year was about being kinder to myself, what would that look like?”
Please get in touch with any questions and of course, your feedback too. Email - [email protected]
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Always remember... "keep writing and keep showing up for yourself", Matt.