64: Sean Young | Changing Your Life for Good with SCIENCE
The Jordan Harbinger Show · Jordan Harbinger
Audio is streamed directly from the publisher (prefix.up.audio) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Sean Young (@SeanYoungPhD) is the Executive Director of the University of California Institute for Prediction Technology and the author of Stick with It: A Scientifically Proven Process for Changing Your Life -- for Good.
What We Discuss with Sean Young:- Archaic strategies for behavior change that almost certainly never work -- even though people every day who should know better act like they never got the memo.
- The ABCs of behavior: Automatic, Burning, and Common.
- The SCIENCE model of lasting change: Stepladders, Community, Important, Easy, Neurohacks, Captivating, Engrained
- Which of these behavior change tools we can apply to each behavior type.
- How to formulate strategies to uncover, classify, and eradicate bad habits or build good habits -- and make the desired changes stick.
- And much more...
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!
Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!
Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.