21: Benjamin Hardy | What to Do When Willpower Doesn't Work
The Jordan Harbinger Show · Jordan Harbinger
Audio is streamed directly from the publisher (prefix.up.audio) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Benjamin Hardy (@BenjaminPHardy) has been the number one writer on Medium since 2015, is nearing the completion of his PhD in organizational psychology, and is the author of Willpower Doesn't Work: Discover the Hidden Keys to Success.
"If you have to use willpower, it's because you actually haven't made a choice yet." -Benjamin Hardy
What We Discuss with Benjamin Hardy:- Your personality doesn't shape your behavior; your behavior shapes your personality.
- If you can't create and control your environment, your environment creates and controls you.
- What automaticity is and how it frees you up to be mindful of what matters.
- The four sources of willpower and why willpower doesn't work.
- Your identity is not fixed: how changing your behavior changes how you evaluate yourself -- and who you are.
- And much more...
Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course!
Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!
Full show notes and resources can be found here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.