Trading Psychology with Dr. Dave Bonanno
The Jon Sanchez Show · Sanchez Gaunt Capital Mgmt
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Show Notes
In this episode, Dr. Dave Bonanno, a clinical psychologist with over 17,000 clients, shares how EMDR eye movement therapy can help traders and investors manage stress, improve decision-making, and enhance trading performance. Discover practical exercises and innovative tools like Max Discipline AI Coach to rewire your brain for better trading psychology.
You can find Dr. Dave Bonanno's book here: https://www.amazon.com/s?k=the+consistently+calm+trader&crid=2QLF391C75H5X&sprefix=the+consistently+calm+trader%2Caps%2C89&ref=nb_sb_noss
Chapters
00:00 Introduction to EMDR and Performance Psychology
07:27 The Impact of Emotions on Trading
12:06 Understanding EMDR and Its Application in Trading
19:23 Understanding the Dual Brain System in Trading
21:56 The Psychological Challenges of Trading
22:04 EMDR Techniques for Traders
23:34 Practical Exercises for Emotional Regulation
28:04 Real-Life Applications of EMDR
31:36 The Importance of Emotional Acceptance in Trading
35:28 Introducing Max Discipline AI Coach
38:55 Disclaimer
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