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Show Notes
Anthony Ongaro interviews me about finding clarity, making lasting changes and how I got into this thing called coaching. It’s a rebroadcast from his video podcast in 2019.
Highlights
Links mentioned in the introduction
- The original conversation which contains Anthony’s notes, links, etc.
- Video of our conversation
- Learning To Play Like Yourself In 2020
- Sign-up for Anthony’s newsletter
My highlights after re-listening to our conversation
- Becoming a CPA and leaving it–starting my career in a very different place than today
- The big hole in my resume that never was
- Scary transitions can make a big impact
- Courage versus commitment
- How I started working with my first coach
- Asking for what you need and want
- My path to coaching
- The intensity and value of my coaching training through the Co-Active Training Institute
- Taking little steps forward vs. doing nothing / experimenting
- Thoughts create feelings
- Over-identifying with our thoughts and feelings
- The stories we create about ourselves and live into
- The power of changing and using different physical spaces
- Embodiment
- Thinking your way to different state doesn’t always work
- Being vs. Doing and the power that comes from both
- Systems and task tracking
- Fail safe storage
- The Beehive
- Successful and motivating instead of self-defeating
- The amount of things that have our attention
- Book reading fast
- Looking for a hit of knowledge
- Conscious and intentional reading instead of
- As much as possible
- The latest shiny object
- Honoring my commitment
- Straight-Line Leadership: Tools for Living with Velocity and Power in Turbulent Times by Dusan Djukich
- The most successful people don’t necessary ready more books–they likely take more action based on what they know or learn
- Redefining minimalism as removing distractions
- 6,800 mile road trip
- Being present to everything in the moment even if it is unpleasant
- Michael Neill
- Challenges and experiments that have paid off
- Meditation–Insight Timer App
- Daily journaling with the Five Minute Journal
- The “legacy” I want to create around ending unnecessary suffering
Credits
- Hallon by Christian Bjoerklund
- Cold Funk by Kevin MacLeod
- Original photo source
All songs licensed under Creative Commons
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