Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode I read a letter I wrote to myself encouraging me to keep showing up while calling out the things I to need stop doing. I encourage you to write your own Dear John letter and break up with the unhelpful parts of your brain and share it with me. It’s more powerful than it sounds.
Notes
- Listen to the episode to hear what I wrote
- Wikipedia’s explanation of a Dear John letter
- Write your own letter to yourself
- You might be shocked at how helpful and powerful it is to do
- Rick Tamlyn (mastermind facilitator, author, speaker, coach)
Credits
- Hallon by Christian Bjoerklund
- Cold Funk by Kevin MacLeod
- Original photo source
All songs licensed under Creative Commons
The post 50: How to Break Up with the Unhelpful Parts of Your Brain appeared first on John Poelstra.