The dangers of sitting for too long

We all know sitting is a big part of modern life — at work, in front of screens, or commuting. On average, most people spend about eight hours a day sitting. But science shows that prolonged, uninterrupted sitting can increase the risk of type 2 diabetes, heart disease, and even some cancers.

Guest: Scott Lear - Professor, Faculty of Health Sciences, Simon Fraser University

Learn more about your ad choices. Visit megaphone.fm/adchoices