What does looking after our Mental Health in 2025 look like, How can we be strategic about our wellbeing, as 70% of South Africans are not coping mentally
January 6, 202533m 56s
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Show Notes
GUEST: ANGELA DEH - Clinical Psychologist, Psychotherapist and Speaker
• How do we go navigate our way into the year with a sense of peace and purpose?
• The new year can also come with anxiety and still needing to deal with previous years, how do we face this anxiety?
• How do we know our state of mental health is beyond our own management and that we need to seek help?
• What tools would you recommend to manage our day to day living, disappointments, plans and overall outlook on life?