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Show Notes
Dr. Ela Manga practices integrative medicine with a special interest in Burnout and energy management. Her founder of Breathwork Africa, an organisation committed to empowering people with all walks of life with simple tools of self-awareness, health, resilience and peace. We offer private sessions, monthly workshops and training of breathwork facilitators locally and abroad. I write, speak and facilitate workshops and retreats on the subject of energy management and burnout.
Guest: Dr Ela Manga - Founder Breathwork Africa
Millennials say their unhappy with traditional social institutions, mass media and the lack of social progress. They are also reluctant to trust leaders, particularly those who run companies that are not aligned with their values and political views. The same can be said about Lesego Mapeka who quit his 9 – 5 to follow his passion. We chat to him about his creative agency and outdoor hiking movement ‘Epic Hikes’.
Guest: Lesego Mapeka - Founder of Epic Hikes
Healing from Chronic Illness as a patient of Dr. Ela to finding her own program working with people one on one in exploring the inner parts of themselves- curated experiences that are non-linear from gardening, painting and movement. Engaging the mind and holistic body systems. Inward human adventure exploring the inner parts of ourselves
Guest: Julie Robinson - Founder of In-Venture