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Show Notes
GUEST : JASON BERNIC - Executive Life Coach
He explains that resilience refers to a person’s grit – their ability to withstand
adversity and bounce back from difficult life events. It is what gives people the
psychological strength to cope with stress and hardship. Resilience has become
essential as we all grapple to adjust and cope with the effects of the pandemic
on our lives and livelihoods.
He explains that resilience refers to a person’s grit – their ability to withstand
adversity and bounce back from difficult life events. It is what gives people the
psychological strength to cope with stress and hardship. Resilience has become
essential as we all grapple to adjust and cope with the effects of the pandemic
on our lives and livelihoods.