Season 16 · Episode 13
S16 Ep13: Emotional Granularity (UYE 13)
This is the week we talk about naming our emotions and the 4 main ones we can start with! Learning to notice and name our emotions is essential to untangling our insides. Visit prose.com/made for this to get 50% off your first subscription order of a c
The Jennie Allen Podcast · Made For This with Jennie Allen
April 9, 202422m 26s
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Show Notes
This is the week we talk about naming our emotions and the 4 main ones we can start with! Learning to notice and name our emotions is essential to untangling our insides.
Visit prose.com/made for this to get 50% off your first subscription order of a custom hair or skin regimen!
MAIN POINTS:
Visit prose.com/made for this to get 50% off your first subscription order of a custom hair or skin regimen!
MAIN POINTS:
- The more specifically you can name an emotion then the healthier you can go through this process
- 4 big emotions: Fear, joy, anger and sadness
- Questions to ask yourself
- When was the last time you felt really happy?
- What was the last thing you got mad about?
- When was the last time you cried?
- What is your greatest fear?