S16 Ep12: Aundi Kolber on the Nervous System and Regulating Emotions (UYE 12)
Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings. MAIN POINTS: Window of toleranc
The Jennie Allen Podcast · Made For This with Jennie Allen
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Show Notes
Jennie is joined by Aundi Kolber, Trauma Therapist and Author. In their conversation, they talk about how when we listen to our nervous system, it has valuable information to tell us and we can truly notice our feelings.
- MAIN POINTS: Window of tolerance within our nervous system - which is always working and operating.
- Our bodies tells us the truth
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