Episode 8 - Hamstrings Feat. Andrew Vigotsky
The Jeff Nippard Podcast · Jeff Nippard
February 15, 201556m 26s
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Show Notes
Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercises including the squat and deadlift.