Episode 24 - Red Meat, Aspartame & Omega-3's | Interview with Kamal Patel of Examine.com
The Jeff Nippard Podcast · Jeff Nippard
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Show Notes
In this episode Kamal Patel, director at Examine.com discusses with Jeff:
-how to eat a healthy diet
-does red meat cause cancer?
-is too much protein bad for health? How much is "too much"?
-omega 6 to 3 ratio discussion
-should we be supplementing fish oil/omega 3's?
-is aspartame unsafe?
-are saturated fats unhealthy? What about trans fats?
-what is the role of a diet high in vegetables in reducing risk of CVD?
...and much more!
You can find more from Kamal here:
www.examine.com
You can find more from Jeff here:
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Facebook: https://www.facebook.com/jeffnippard
Youtube: https://www.youtube.com/jeffnippard
For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
[email protected] or [email protected]
Hope you enjoy the show!