Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast · Jeff Nippard
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Show Notes
In this episode Menno Henselmans discusses with Jeff:
-how frequently should you train a bodypart?
-the Norwegian Frequency Project and other research on training frequency
-is it beneficial to periodize frequency across the training year?
-the value in having dedicated arm days
-the role of "the pump" in hypertrophic gains
-how big is the anabolic window really?
...and much more!
Interested in learning Menno's full Bayesian Bodybuilding method and become a certificed Bayesian trainer? Have a look at his PT Course.
You can find more from Menno here:
http://bayesianbodybuilding.com/
Facebook: https://www.facebook.com/BayesianBodybuilding
For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
We hope you enjoy the show!