Episode 14 - Interview with 6x World Champion Brian Whitacre
The Jeff Nippard Podcast · Jeff Nippard
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Show Notes
In this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin:
-balancing family, work and bodybuilding
-how to get really, truly shredded
-Brian's experiences with Daily Undulating Periodization under the guidance of Dr. Mike Zourdos
-Brian's macros
-how long should your contest prep diet be?
-Brian's favorite type of cardio
...and much more!
You can find more from Brian here:
http://www.brianwhitacre.net/
For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
We hope you enjoy the show!