Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen
The Jeff Nippard Podcast · Jeff Nippard
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Show Notes
In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin:
-how hormone levels change as a result of natural bodybuilding
-specific training, nutrition and supplementation strategies to keep muscle while dieting
-optimal length of contest prep based on the research to get truly shredded
-is it possible to change your setpoint?
-how to reverse diet after a contest to restore hormonal milieu
-gender differences in adaptations to dieting
...and much more!
You can find more from Peter here:
Instagram: @fitbodyphysique
Facebook: https://www.facebook.com/pages/FITbody-and-Physique-LLC/
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Hope you enjoy the show!