Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu
The Jeff Nippard Podcast · Jeff Nippard
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Show Notes
In this episode nutritionist Joseph Agu discusses with Jeff:
-the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review)
-casein before bed
-how much protein you should eat per day
-how many meals you should eat per day
-BCAA supplementation
-intermittent fasting
-impact of protein quality
...and much more!
You can find more from Joseph here:Facebook: https://www.facebook.com/josephagunutrition
For coaching from Jeff or Robin, visit:www.strcng.com/applyOr email:[email protected]
Hope you enjoy the show!