Episode 10 - Peak Week, Reverse Dieting & Stubborn Fat feat. Cliff Wilson
The Jeff Nippard Podcast · Jeff Nippard
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Show Notes
In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin:
-peak week strategies including Cliff's rapid backload approach
-keys to getting rid of stubborn bodyfat
-what is muscle maturity?
-reverse dieting after a competition
-bringing up weakpoints
-ketogenic dieting
...and much more!
You can find more from Cliff here:
Instagram: @cwteamwilson
Facebook: https://www.facebook.com/cliff.wilson
For coaching from Jeff or Robin, visit:
www.strcng.com/apply
Or email:
Hope you enjoy the show!