The Jeff Cavins Show (Your Catholic Bible Study Podcast)

Are you looking for a tool to help you go even deeper in your study of the Bible and the Catechism? Today, Jeff shares about the brand new Ascension App. He explains the different functions of the app that help you to see the connections between Scripture and Tradition and so much more. Snippet from the Show The goal is to grow in our knowledge of Jesus Christ. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

Have you ever had your heart crushed? Perhaps, you are currently experiencing heartbreak or know someone who is. Today, Jeff shares a story of walking with someone who was experiencing heartbreak. He offers encouragement to everyone to persevere and trust that God has a plan for your life. Snippet from the Show God will never leave you, deceive you, or stop loving you. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

What is the role of a father? How can fathers rise up to the challenges of the world? Today, Jeff offers encouragement and advice for all fathers. He shares stories from his own life as a father and as a son to emphasize the importance of fatherhood. Snippet from the Show A father’s blessing gives firm family roots. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

Last episode, Jeff Cavins shared why he left the Catholic Church. Today, he explains what made him return to the Catholic Church. Not only does he share the events leading up to this decision, but he also lists some of the primary theological reasons that led to his reversion. Snippet from the Show Your testimony can be a powerful way to speak truth into the lives of people around you. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

What was it that made Jeff Cavins leave the Catholic Church as a young adult? Today, Jeff Cavins shares about the events and circumstances that led up to his leaving the Catholic Church. He also shares about his journey to falling in love with Scripture. Next week, be sure to tune in and hear about why Jeff returned to the Catholic Church over twenty years ago. Snippet from the Show "I was intrigued by their sense of community. They did everything together and I desired to have the kind of friendships I saw." Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

What does it mean to have a “hardened heart”? This phrase is used a number of times in Scripture, and today, Jeff explains what it means. He also describes what can cause our own hearts to harden and what we can do to avoid those things. Snippet from the Show When we face trials in life, we have the choice to either turn to the Lord or turn away from him. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

What is the relationship between truth and love? Today, Jeff dives into the books of Corinthians and Ephesians and shares what Paul teaches on how to love and the importance of love. Jeff explains what true love looks like and what it results in. Snippet from the Show “If I speak in the tongues of men and of angels, but have not love, I am a noisy gong or a clanging cymbal.” Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

What tools are available to parents who want to share the faith with their children? One tool is faith-filled children’s books! Today, Jeff Cavins is joined by children’s book author Claudia McAdam. Together they discuss the benefits of faith-filled children’s books as well as Claudia’s new books: A Miracle for Micah and The Real Presence. Snippet from the Show If parents do not teach their children the truth and beauty of the faith and to help them fall in love with Jesus, they will not find it in the secular world. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

What are the characteristics of the people of God? Are they unique? Today, Jeff discusses the unique characteristics of the people of God and what they mean for how we ought to live our lives. Listen so you can know how these unique characteristics make the people of God distinct. Snippet from the Show “Yes, I do believe that the Catholic Church has the fullness of truth and I am willing to die for it.” Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

We all experience setbacks in our lives, and sometimes, those moments can be very lonely. Today, Jeff Cavins shares his own story and the stories of others to help us understand the love that God the Father has for each one of us and how he is always present to us. Snippet from the Show No matter what you’ve been through, God will never give up on you. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

Did you know that each one of us is in God’s will? Not only does God have a will for your life but he also offers you an inheritance. Jeff Cavins explains what this inheritance is and what it means for your life. Snippet from the Show We have a hope in our hearts that is grounded in the Word of God. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

How do you attain happiness? This question has been asked since the beginning of time. Using Scripture and personal experience, Jeff shares his thoughts on what we can do in order to be happy. Snippet from the Show It is faithfulness and gratitude which ultimately lead to happiness. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

What is the crux of our faith? Pulling from Paul’s Letter to the Corinthians, Jeff shares how the resurrection is the center of our faith and how to understand it better. He also offers encouragement for each of us to prepare for our own death and resurrection. Snippet from the Show All of your hope and faithfulness have meaning because of the resurrection. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

Do you have a lot on your plate? God is asking something of each one of us, but it is easy to become distracted by what else is going on around us. Today, Jeff encourages us to focus on what we have on our plate. Focus on what God is asking of you and let go of everything else. Snippet from the Show Take care of the things that God has entrusted to you. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

What are you supposed to do in Adoration? How are you meant to fill that time? Today, Jeff dives into the value of going to Adoration and how you might spend that time in Adoration. He offers a “recipe” for Adoration that will hopefully draw you even closer to Christ. Snippet from the Show At a certain point, each of us must let go and put our faith completely in God. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

Do you have a passion? Most of us have something we are passionate about. But how often do you think about how to use that passion for God’s glory or in service to the Church? Today, Jeff talks about how we can use our passions to glorify God and serve others. Snippet from the Show God wants to work through our passions. He wants to use our passions to serve others and to glorify him. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

What is a good use of your time? There are so many different ways we can spend our time. However, some ways are better than others. Today, Jeff talks about the importance of reading the Bible and how each of us can find the time to do it. We must simply choose it over something else. Snippet from the Show We choose how our time is spent, so it is up to us to decide whether our time is better spent watching television or reading God’s Word. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

Is it possible to overcome sin? It doesn’t seem possible, but in this episode Jeff brings in words from the saints and from Scripture to help us understand sin better so that we can work to overcome it. Find out what you need in order to avoid sin and strive for holiness. Snippet from the Show When we hear the Gospel, we gain a sensitivity to sin. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

What does it mean to stand on God’s word? All of us have something to pray for and face many challenges. Jeff shares the importance of walking in faith and praying with the Word of God. Snippet from the Show In the Word of God, we can find the heart of the Father and his plan for us. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

Is it important to memorize Scripture? Many of us are aware of how important it is to read and pray with Scripture. However, is it also important to memorize it? Today, Jeff shares the reasons for why he thinks it is important and beneficial to memorize the Word of God. Snippet from the Show Let the Word of God dwell richly within you. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

What is the greatest commandment? In Scripture, Jesus answers this question. In this episode, Jeff helps us to understand this Scripture and what it means to love Jesus by loving our neighbor Snippet from the Show If we want to truly love God with everything we have, we must look for opportunities to love our neighbor and act on those opportunities. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

What are some of the things wives want from their husbands? Relying on his own experience as a husband of 44 years, Jeff shares some of what he has learned on how to be a good and loving husband. He also shares passages from Scripture to offer better understanding and encouragement. Snippet from the Show “Husbands, love your wives, just as Christ also loved the church and gave Himself up for her.” Ephesians 5:25 Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

Are you looking for ways to deal with the stress and busyness of every day life? Jeff shares some of the common struggles people face that can distract them from what is most important. He shares an idea for how to maintain peace and bring focus back to your relationship with the Lord. Snippet from the Show Focus on the good that God has done in your life. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

Are you ready to let God do deep work in your heart? There are so many distractions and so many things that keep us busy in life. All of this can make it very difficult to enter more deeply into prayer, into conversation with God. Today, Jeff shares from his own experience and explains why it is so important to find time for God. Snippet from the Show If you have a hunger to know God, you have to go beyond wanting to. You have to make the decision to do it. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

Is the Catechism important? What role does it play in our lives as Christians? Jeff is here to answer those questions about the Catechism and help you to understand what the Catechism really is. Snippet from the Show "The Catechism was not written to please you. It will not make life easy for you because it demands of you a new life." -Pope Emeritus Benedict XVI Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

What is the ideal man? What is the ideal woman? Rather than offer his opinion, Jeff shares what Scripture has to say about the ideal man and woman. Hopefully, these words from Scripture will help you or someone you know find the one who will help them get to Heaven. Snippet from the Show There is no ideal greater than Heaven. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

As we come to the end of 2022, Jeff shares some words of encouragement for the beginning of 2023. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

After a profound encounter with a complete stranger, Jeff has a special Christmas message to share. Snippet from the Show Keep your eyes open for all of the opportunities God gives us to love. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

What do you want for Christmas? During this time of year, there is a lot of emphasis on what we want. However, not many people know what it is in life that will truly make us happy and what we really need. Jeff shares that the answer to what we want and need can be found in God. Snippet from the Show Jesus is the true gift that we receive at Christmas. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

As we draw near to the end of this year, Jeff guides us through a practical examen prayer to help us reflect on the blessings we've received this past year and identify the areas of growth for the new year. Snippet from the Show "Jesus, show me what you want me to see" Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

These days, the personal investment with small businesses is often overlooked for expedited shipping and brand status. In today’s episode, we’re invited to an interview with Jeff and OréMoose Founder & CEO David Kruse to find out how to support smaller apostolates who work, not just to make a living, but who strive to bless the body of Christ. Snippet from the Show During the times of Jesus, a father taught his son and his son took up his father's trade. The work that small businesses do means something: it's rooted in passion and life, and it evolves in love. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

Can we be joyful and envious at the same time? The holiday season hopes to bring joy, but we can also find ourselves pained with envy, not wanting others to be blessed in the ways God has blessed them. In this week’s episode, Jeff gives us several ways to overcome envy and celebrate the freedom that Christ came for us to have. Snippet from the Show Replace the envious thoughts in your head by praying for that person in your head. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

To support Ascension’s free media, please click here! To find out more about how your gift will be used, please click here!! What do we do in the midst of chaos? How do we handle the daily anxiety that life tries to throw at us on so many different levels? This week, Jeff reminds us that even though life is hard and sometimes we can’t figure it out, the Word of God has the answers to help us walk the path of wisdom. Snippet from the Show Jesus is in this with us, and if you’ll hold on to him and go deep into his Word, he will show some real, true grit in your life. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

Is it possible that we give too much credence to politics and our political leaders? In today’s episode, Jeff helps us as Catholic Christians to navigate through the election outcomes. We might be willing to engage in a political debate with our cousin or with our sister or someone at work. But how many Catholics are willing to bring up the Good News of the Gospel and share it with their opponent? Snippet from the Show We do not hand off our responsibility to be the agent of change to the politicians in our country. If the Gospel is the thing that changes hearts and we will not share that, guess what? Game over. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

“Lord, how often shall my brother sin against me, and I forgive him? As many as seven times?” We don't need to bring unforgiveness into the holiday season. In today's episode Jeff draws attention to the areas of life where forgiveness may be necessary, and encourages us to allow the forgiveness of God to begin healing these wounds. Snippet from the Show Once we have begun healing through forgiving, releasing, and confessing, we must stay on top of it: Don't nurse it, don't curse it, and don't rehearse it. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

For the times we’re going through right now, Pope John Paul II had a message and has a message that still deeply reverberates in hearts today. In this episode Jeff takes us through four of his favorite writings that have significantly impacted his heart and his life and his conversion to the faith! Snippet from the Show My prayer is that everyone of my friends with me here today, in one year from now, will have four worn out, written in, meditated upon, and actuated upon writings of St. John Paul II. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

Do you ever feel alone in your battles? In this episode, Jeff encourages us and reminds us that we’re not alone when we have the Word, those around us, and the armor God has given us! In this second part of this mini-series we learn about the final pieces of our God-issued battle attire: the shoes of peace, the shield of faith, the helmet of salvation, and the sword of the Spirit. Snippet from the Show The time to learn about the armor is not in the middle of the battle, but before the battle has begun. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

We are in the midst of battle: but have we forgotten that the battle has already been won? In this episode Jeff walks us through Ephesians 6:10-17, where St. Paul invites us to "put on the armor of God", that we may walk in the victory Jesus has gained for us. Snippet from the Show Stand firm, and hold your ground. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

What sort of responsibility do lay people have when it comes to evangelization? This week, Jeff continues his deep dive into the role of lay people in the Church. Jeff shares with us the wisdom of St. John Paul II from his document Christifideles Laici. Snippet from the Show “Be holy as I am holy.” (1 Peter 1:16) Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

How are lay people called to serve the Lord? In this episode, Jeff dives into answering this question by walking through some of the wisdom from St. John Paul II’s document Christifideles Laici. Snippet from the Show We are all called to work in the Lord’s vineyard. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

Did you know that you have access to all the tools you need to live the Catholic faith? God has given us everything we need in order to follow him. In today’s show, Jeff continues his examination of the tools we have been given to live our Catholic faith. Snippet from the Show We have all the tools we need in order to live our Catholic faith, but sometimes we forget about them. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

What are some of the best tools for a Catholic to have as they strive for sainthood? In today’s episode, Jeff shares about the Catholic Swiss Army Knife. He explains what some of the essential, everyday tools are for a disciple. Snippet from the Show There is something about going to confession and hearing the voice of Christ through the priest saying “I forgive you.” Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

We are all called to be evangelists, so what is holding you back? In this episode, Jeff addresses some of the common reasons people use to avoid evangelization. He offers Scripture and advice on how to overcome fears and hurdles to evangelization. Snippet from the Show God’s power is demonstrated in our weakness. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

Where do you go for healing and comfort? In our world today, there are many ways that someone might try to dull their pain or feel good about themselves. However, in today’s episode, Jeff shares about the one true source for healing and strength. Snippet from the Show Seek Christ. Turn to the Lord in the Eucharist. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

What do you think are some of the big reasons for people’s unhappiness? In this episode, Jeff walks through a series of questions to help you discover what is most important to you and help you discover one of the main sources of happiness in life. Snippet from the Show Good relationships keep us happier and healthier. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

Is crying a good thing? In this episode, Jeff explains the different types of tears and how crying can be very good for us. He shares what Scripture, saints, and popes have taught us about tears. Snippet from the Show Tears are a gift. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

What should our attitude be in the wake of the ruling that has overturned Roe v. Wade? Abortion is a polarizing issue for many and can cause tension in families and friendships. In the wake of this ruling, Jeff offers some points to ponder that could help you navigate these relationships. Snippet from the Show Demonstrate the peace and love of Christ. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

Is there an answer to suffering? We all experience suffering in different forms and to varying degrees. So, how do we respond to it? What does it mean? In this episode, Jeff dives into the answers for some of the big questions around suffering. Snippet from the Show The answering to your suffering is found in Jesus’ suffering Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

In the 1980s, Jeff helped smuggle Bibles into the Soviet Union. In this episode, Jeff shares about that experience and the incredible people he met there who had such great faith and such great dependence on God that their witness still impacts his life today. Snippet from the Show “I encountered people who gave so much even though they had so little.” Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!

It can be difficult to receive criticism well, but what about offering criticism? This can be just as difficult! Jeff shares some advice and encouragement on how to give criticism well. Snippet from the Show There is a difference between judging and correcting. Email us with comments or questions at [email protected]. Text “jeffcavins” to 33-777 to subscribe and get Jeff’s shownotes delivered straight to your email! Or visit ascensionpress.com/thejeffcavinsshow for full shownotes!