The Path to Smarter Gains After 40
The Jay Ferruggia Show · Jay Ferruggia
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Show Notes
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
You train hard every time you hit the gym.
But are you training smart?
Becoming your most elite self takes more than mastering sets and reps.
From recovery to peptides, this episode will help you make your way down the path to smarter gains...
- Which peptides actually work and what are the benefits? [3:05]
- Is there a limit to how much muscle you can gain after 40? [7:30]
- Can you train more, and harder, without sacrificing recovery? [8:32]
- What's the optimal amount of volume for guys over 40? [23:41]
- One thing that's never mentioned when it comes to training, and what to do about it. [28:52]
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