If I Were You, This Is How I'd Train
The Jay Ferruggia Show · Jay Ferruggia
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Show Notes
Make 2025 your best year ever with my FREE 7-step, daily domination blueprint.
On the last episode, we went over everything you need to know to take your nutrition to the next level.
So now that we've got your diet covered, let's talk training...
- What are my Top-5 training splits? [0:57]
- What's the sweet spot for reps? [8:17]
- Do this for a month and your strength gains will thank you. [15:23]
- Something is wrong if you don't experience this every time you hit the gym. [22:04]
- How do you know if an exercise isn't for you? [27:13]
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