How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network
The Jay Ferruggia Show · Jay Ferruggia
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Show Notes
Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint.
Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A...
Follow me on Instagram @jayferruggia or shoot me an email at [email protected] to get your question answered on a future episode.
- What are the top strategies to resolve back pain? [0:26]
- How often and what type of cardio should you be doing? [7:25]
- Are there advantages to the carnivore diet? [11:51]
- Are deadlifts good or garbage? [19:32]
- Don't squat before doing this. [23:48]
- What are my top glute exercises? [28:40]
- What's the ideal resting heart rate? And 5 ways to get there... [31:41]
- The 4 pillars of optimal testosterone levels. [33:07]
- How to upgrade the quality of your life and network. [34:41]
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