PLAY PODCASTS
How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self

How to Accelerate Fat Loss, 5 Things to Put on Size, Advice for My Younger Self

The Jay Ferruggia Show Β· Jay Ferruggia

July 30, 202437m 41sExplicit

Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

You've got questions.

And you know, I've got answers.

Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...

  • 5 things you must do to put on size. [0:36]
  • This change will help you avoid injuries, reduce warmup time, and increase mind-muscle connection. [3:59]
  • Does extra activity accelerate fat loss? [7:47]
  • What are the best and worst equipment lines? [9:36]
  • ... And what can you do to improve the sh*tty ones? [12:33]
  • How to support and motivate your partner in their fitness journey. [19:00]
  • Who are my Top-5 rock bands? [23:49]
  • Is "fake it 'til you make it" an effective strategy to gain confidence? [25:36]
  • A few keys to health and longevity. [27:14]
  • Mechanical tension, bulking and cutting, training to failure... What really works? [31:07]
  • The one piece of advice I'd give to my younger self. [34:35]

Are you ready to take your gym to the next level?

Don't miss the chance to secure your spot at the Business of Strength Retreat - the exclusive gym business event of the year.

Register now and get special early bird pricing at https://bosretreat.com - code Jay300.

πŸ’ŠThe Secret Weapon for Peak Performance πŸ’Š

πŸ”— bioptimizers.com/renegade

Code JAY10 for your exclusive Renegade Radio offer

πŸ‹οΈβ€β™‚οΈ FREE Sample Pack of the Ultimate Hydration DrinkπŸ‹οΈβ€β™€οΈ

πŸ”— http://drinklmnt.com/renegade

πŸ† Men's Enlargement Pumps πŸ†

πŸ”— https://link.urlfun.com/hobeamcfr

🩸Get Your Bloodwork Done 🩸

πŸ”— https://blokes.co/jay

πŸ₯© Get 20% off Grass Fed Beef + FREE Shipping for Life πŸ₯©

πŸ”— https://wildpastures.com/promos/save-20-for-life/bonus15?oid=2&affid=107

πŸ‘Ÿ Best Barefoot Shoes on The Planet πŸ‘Ÿ

πŸ”— https://tidd.ly/3G1z0s3

Code Jay10 to Save 10%

🌿 Chill Out with the Highest Quality CBD 🌿

πŸ”— https://glnk.io/5wr64/jayferruggia

Code RENEGADE to Save 20%