#484: How to Get the Most Out of Cardio, Protein Shakes for Breakfast, and Unlocking Your Ultimate Superpower
The Jay Ferruggia Show · Jay Ferruggia
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Show Notes
Some evils in life are unavoidable.
Cardio doesn't have to be one of them.
In today's Q&A I'll fill you in on a few secrets to get the most out of your cardio sessions and more.
Listen to find out:
- What are my Top-5 cardio implements and how often should you be doing them? [0:35]
- Why having a protein shake in the morning may not be the best idea. [4:30]
- The harsh reality of being an entrepreneur. [11:31]
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