#456: Do Calories Really Matter?
The Jay Ferruggia Show · https://jasonferruggia.com/calories-in-calories-out
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Show Notes
What's the key to losing fat?
How about adding size and building muscle?
Is forearm training a thing?
What about Liver King... Legit?
You guys have questions, and I'm back at you live with the answers.
- How should you eat to add size? [4:53]
- What to do about tiny forearms? [6:16]
- Are there any alternatives to sprinting? [9:25]
- What are my go-to fat sources? [10:22]
- Does losing weight simply come down to calories in/calories out? [12:31]
- Full body training for hardgainers? [15:54]
- 7 keys to optimizing your health. [21:22]
- What's the best way to sequence a pull day? [23:09]
- Are there any substitutes for kettlebell swings? [24:22]
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