#327: 2 Keys to Gains, How to Combat High Cortisol, & Working Out Vs. Training
The Jay Ferruggia Show · Jay Ferruggia
February 29, 202044m 8sExplicit
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Show Notes
In this solo Q&A episode I'm answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant's life and legacy, and what it all means to me.
Questions Answered Include:
- What are the most important things to do to normalize cortisol (stress hormone) levels?
- What is the most overlooked key to muscle growth?
- How low is too low when it comes to carbs and calories?
- What's better- pink Himalayan salt or sea salt?
- How do you stay on your routine when traveling?
- What should you do if your body temperature is low all the time?
- How do you recover from extreme overtraining and restore your health?
- What should you do before a 5am workout?
- Who are my favorite comedians?
- How do you stay motivated to go to the gym?
- How do you create a simple, effective workout plan?
This episode is brought to you by Vitalize Natural Medicine. For individualized, natural anti-aging and regenerative medicine go to vitalizenaturalmedicine.com.