#175: Becoming Great with Olympic Medal Boxer Tony Jeffries
The Jay Ferruggia Show · Jay Ferruggia
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Show Notes
My guest today is Tony Jeffries. Tony was one of the top amateur boxers in Europe, a 9-time national title winner, a bronze medal winner at the 2008 Olympics in Beijing, and an undefeated professional boxer. He's also the owner of the ultra successful Box n Burn gyms and Box n Burn Academy.
Topics Include:
- How Tony got started boxing at age 10
- What it feels like to get in the ring in front of a crowd
- The importance of rites of passage and controlled violence
- How it feels to knock a guy out
- The road to the Olympics
- Training with Lennox Lewis
- His workout and diet program
- His favorite boxers and dream opponents
- Lessons from the ring he applied to real life
- His daily routines
- Opening Box n Burn and growing it to 7 figures
- Tips on building a successful business
Connect with Tony Online:
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