13 Life & Fitness Lessons From 500 Episodes
The Jay Ferruggia Show · Jay Ferruggia
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Show Notes
Today, I'm condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life.
I've learned a lot over the 9 years since we started the podcast. I've grown, evolved, and become a different person.
I hope you have too.
And I thank all you for listening. Those who have been been with me since day 1, and those who jumped on board somewhere along the way.
I truly appreciate it.
Join me as we take a look back and I share…
- What are the biggest lessons I've learned over the past 9 years? [3:12]
- What do the highest level performers on the planet all have in common? [6:23]
- What are the 10 most impactful changes I've made since Episode 1? [13:47]
- Recapping some of my favorite guests, and the power of connection. [34:32]
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