From Burnout to Thriving: A Coaching Session with Michelle Niemeyer-Bending Time and Finding Joy
The Jason Wright Show · Jason Wright
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Show Notes
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In this episode, Jason engages in a coaching session with Michelle Niemeyer, an attorney turned performance coach. Michelle shares her journey from experiencing severe lawyer burnout to becoming a wellness expert. She discusses her philosophy of the 'Art of Bending Time,' providing insights into managing time, maintaining focus, and finding joy in both professional and personal life. Michelle also helps Jason identify his own energy sparks and offers valuable strategies for optimizing productivity and well-being. Listeners will gain practical advice on balancing life's priorities and enhancing their overall quality of life.
00:00 The Birth of Michelle Niemeyer Wellness
00:49 Michelle's Journey to Wellness and Certification
01:12 Consulting and Addressing Professional Burnout
01:45 Introduction and Personal Struggles
03:05 Michelle's Burnout and Health Challenges
05:00 Finding Joy and Reclaiming Happiness
07:30 Host's Personal Struggles and Reflections
11:32 Guided Meditation and Identifying Sparks
14:07 Personal Stories of Joy and Accomplishment
20:28 Connecting with Others and Overcoming Fears
34:07 Managing Time and Finding Productivity
35:03 Navigating Nonprofit Challenges
37:40 The Importance of Delegation
41:54 The Art of Bending Time
44:08 Achieving Flow State
54:07 Balancing Work and Life
01:01:51 Engaging with Michelle