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Show Notes
I'm the type of person who over-thinks over-thinking. I lay in bed at night unable to sleep because I'm making lists of things to do (grocery lists, email lists, to-do lists, people-to-hug lists), and finding ways to continue following my dreams.
>>But sometimes thinking gets in the way living and this causes my brain to succumb to stress and lethargy.<<
In light of this, JD and I carve time in our calendars to just be. We share a Google calendar and block out days for resting and catching up…and we also add time for vacations.
Whether it’s a week on a tropical island or a staycation in our small apartment, these breaks were exactly what my brain needed.
In this episode, you’ll learn:
- Signs to take a break
- How often to take a break
- How to prepare to take a break
Click play to discover how to take a break from your business and then leave an iTunes review for the Jasmine Star Show!
Enjoy your time off, friend… You deserve it.