Fitness: Dr. Tyler Schwanz
The ISI Life Podcast · ISI Life Podcast
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Show Notes
On this episode Nick talks with Dr. Tyler Schwanz on living a healthy lifestyle through good habits, creating new ones and eliminating bad ones.
Dr. Schwanz’s book recommendations:
Atomic Habits by James Clear
Never Split the Difference by Chris Voss
Extreme Ownership by Jocko Willink
Dr. Schwanz’s life verses:
“Blessed are those who have regard for the weak; the Lord delivers them in times of trouble. The Lord protects and preserves them they are counted among the blessed in the land he does not give them over to the desire of their foes.” —Psalm 41
Resource:
Click here for Dr. Schwanz’s Start/Stop Challenge PDF
Contact: