Fitness: Dr. Tyler Schwanz

On this episode Nick talks with Dr. Tyler Schwanz on living a healthy lifestyle through good habits, creating new ones and eliminating bad ones. 

Dr. Schwanz’s book recommendations:

Atomic Habits by James Clear

Never Split the Difference by Chris Voss

Extreme Ownership by Jocko Willink

Dr. Schwanz’s life verses:

“Blessed are those who have regard for the weak; the Lord delivers them in times of trouble. The Lord protects and preserves them they are counted among the blessed in the land he does not give them over to the desire of their foes.” —Psalm 41

Resource:

Click here for Dr. Schwanz’s Start/Stop Challenge PDF

Contact:

https://www.instagram.com/rebelchiropractic/