Special Edition: Biohacking Weight Loss
The Ironman Executive · Daniel Stickler, M.D.
January 5, 201536m 34s
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Show Notes
Join Dr. Dan and Dr. Warren as they discuss tips and tricks for weight loss. Dr. Dan has over 15 years of experience in the weight loss world having performed over 3000 gastric bypass surgeries and evaluated over 10,000 people for weight loss and he shares his insights. Dr. Warren has been working with fitness competitors and other body sport competitors for several years and shares what he has learned.
Topics discussed:
- Formulating an eating plan
- Food selection
- How to biohack for success
- Cold thermogenesis
- Sleep
- Exercise