Esther Blum, Cave Women Don't Get Fat
The Ironman Executive · Daniel Stickler, M.D.
August 13, 201453m 23s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Join Dr. Dan and Kendall as we discuss "Cave Women Don't Get Fat," by Esther Blum. This is a truly amazing book that covers not only the paleo diet but also the whole lifestyle associated with living an optimized life. Her book delves into aspects that few of the paleo books touch on: sleep, stress, sex, and even hormones.