#428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A1C With Blood Sugar Spikes & Drops, Magic Soaks, And More!
The Intermittent Fasting Podcast · Melanie Avalon, Barry Conrad
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Show Notes
TRANSCRIPT AND FULL SHOW NOTES
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LINKS:
Featured Restaurant: Monsieur Paul
STUDIES:
4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study
The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months
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