#417 - Birthday Fasting, Preserving Muscle Mass With Fasting, Anti-Aging Foods, Pro-Aging Foods, Red Meat Vs. Chicken And Fish, 10K Steps, ADF Problems, And More!
The Intermittent Fasting Podcast · Melanie Avalon, Barry Conrad
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Show Notes
TRANSCRIPT AND FULL SHOW NOTES
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STUDIES
Identifying the relation between food groups and biological ageing: a data-driven approach
Health Effects of Alternate-Day Fasting in Adults: A Systematic Review and Meta-Analysis
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