#382 - Exercise, Resistance Training, Zone 2 Training, EPOC, Autophagy, Mitophagy, CBD Gummies, Algae, And More!
The Intermittent Fasting Podcast · Melanie Avalon, Barry Conrad
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Show Notes
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Listener Q&A: Mari - What type of exercise is good to help increase autophagy?
Does Exercise Regulate Autophagy in Humans? A Systematic Review and Meta-Analysis
Exercise and Training Regulation of Autophagy Markers in Human and Rat Skeletal Muscle
Physical Exercise and Selective Autophagy: Benefit and Risk on Cardiovascular Health
Listener Q&A: Sandra - Can you tell me if you think that taking a CBD gummy will break my fast?
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Listener Q&A: Rebecca - I am wondering if taking spirulina tablets in the morning (when it’s recommended) would break the fast?
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