#173 - Food Addiction, Disordered Eating, Gaining Muscle Flexibility, 4h or 6h Windows, Breathing To Fight Anxiety, And More!
The Intermittent Fasting Podcast · Melanie Avalon, Barry Conrad
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Show Notes
Visit IFpodcast.com/episode173 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!
1:10 - BUTCHER BOX: Learn More And Place Your Order At ButcherBox.com/IFPODCAST
3:00 - BEAUTY COUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order!
8:40 - KOMUSO SHIFT: Get Yours Today At www.komusodesign.com And Use The Code IFPODCAST To Get 20% Off!!
23:35 - Listener Q&A: Graeme - Question of Food Addictions and IF
37:50 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!
39:50 - Listener Q&A: Paige - My body is now more flexible?!
47:05 - Listener Q&A: Renee - 4 vs 6 Hour Window