The Intentionally Whole-Hearted Man
Seth Bowman
Show overview
The Intentionally Whole-Hearted Man has published 9 episodes during 2024. That works out to roughly 5 hours of audio in total. Releases follow a monthly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 19 min and 45 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-US-language Health & Fitness show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 1.9 years ago, with no new episodes in over a year. Published by Seth Bowman.
From the publisher
Discussions of living intentionally from a place of worthiness understanding our identity. Living and connecting to others with our whole hearts.Together we will build a community of men who want to be more than they have been. To rise up and meet their potential in their homes and in the community.
Latest Episodes
S1 Ep 9Being Whole Hearted : The Bigger Story
In this episode I discuss why we need to have a connection to the larger story. We need to understand and share the larger story. Our children and family need to understand how they are part of and where they fit in the larger story.
S1 Ep 8Being Whole Hearted : Our story
In this episode we will be discussing how the heart is a place that holds our story. How being whole hearted means being willing and able to look at our story and learning to understand it. We will learn to recognize how it is affecting us now and that we need to wrestle with our story to address its meaning and change the effect it has in our lives. Not being held hostage by a story that we do not even know and one that throws us around all over the place. We will also discuss the importance of knowing the larger story that we are part of.
S1 Ep 7Being Whole Hearted
In this episode I discuss how we can shut off our hearts. We do this to avoiding being hurt abandoned or rejected. We often build strong walls around our heart to protect it. The problem is while it keeps us feeling safe it also shuts us off from what we most need and desire, CONNECTION.I also discuss the story of the Tin Man from the Wizard of OZ.
S1 Ep 6Showing up as Christ
In this episode I discuss some people who have shown up as Christ in my life. I also discuss things I have learned as I have fallen short and gotten it right when I show up for others. I hope you like it.More to come for sure.
S1 Ep 5Understanding Dogs in the Fight
In this episode I discuss digging into our core feelings to be able to truly deal with and address what is really going on in our life. When all we can name and address are the core feelings it leaves us unable to fully interact with the world. It leaves us shutting down or lashing out. Here I talk about something that I was able to learn and address in my own life by digging into those core feelings and learning what was really going on. This then allowed me to show up and better interact with my wife.
S1 Ep 4Being Whole
In this episode we discuss being whole. Being whole is being a complete and uncompartmentalized person. Allowing our whole selves to be known. Not hiding behind competition and comparison. Living our individual values all of the time not creating areas of our lives where we live against our values. When we do not consistently live our values it eventually brings disconnection and pain.
S1 Ep 2Being Intentional
I choose to live by choice, not by chance; to be motivated, not manipulated;to be useful, not used; to make changes, not excuses; to excel, not to compete. I choose self-esteem, not self-pity. I choose to listen to my inner voice, not the random opinion of others. I choose to do things you won't so I can do the things you can't1 Knowing what we want and what we value. 2 Choosing what we want to be and choosing to live our values. 3 Plotting our direction and our course. Then checking our course.4 Regularly recommitting.5 Being heard6 How often do we think about what we are thinking about?7 Not choosing is a choiceExpectations and resentment.
S1 Ep 3How the past can overwhelm us
In this episode I explore how something from a long time ago that I had worked through showed up and really made me question if I had made any real progress. Discussion of how if we do not manage and deal with our emotions we can get into a state where we can be completely overwhelmed.We have to learn to recognize and deal with thing early before we are run over.
S1 Ep 1My Story
In this first episode I share my story. I share some of the experiences that shaped some of my story and how those experiences effect how I showed up in my life. Our stories shape who we believe we are and what we believe we are capable of. When we understand our story we can recognize the things that are affecting us and how react to those around us.My name is Seth Bowman. I am a recovering porn user mentor and coach. I have spent the last five and a half years working actively on my recovery. I have been leading groups for addiction and self mastery for four years and have done individual coaching with men. I wrote and co-teach with a therapist a course for men to help them to understand and empathize with what their wife is going through with betrayal trauma. I love helping men to find and become their best selves.