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The Instigator Podcast

The Instigator Podcast

Two in the Box, Bleav · Chris Ostrander

308 episodesENExplicit

Show overview

The Instigator Podcast has been publishing since 2020, and across the 6 years since has built a catalogue of 308 episodes. That works out to roughly 310 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run an hour to ninety minutes — most land between 54 min and 1h 7m — and the run-time is fairly consistent across the catalogue. Roughly 22% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Sports show.

The show is actively publishing — the most recent episode landed 5 days ago, with 27 episodes already out so far this year. Published by Chris Ostrander.

Episodes
308
Running
2020–2026 · 6y
Median length
1h
Cadence
Weekly

From the publisher

A Buffalo Sabres podcast hosted by Chris and Tyler of the Buffalo blog Two in the Box. The Instigator focuses on Sabres hockey, the NHL and other Buffalo-related topics.

Latest Episodes

View all 308 episodes

Sabres Deal Bryam to Chicago in Draft Week Stunner

Jun 24, 20261h 5m

Sabres Targeting Mission

Jun 16, 20261h 2m

Who Stays and Who Goes From the Sabres Roster?

Jun 9, 20261h 4m

A Sabres Mailbag to Distract from the Cup Finals

Jun 3, 202642 min

Playoff Plus and Minus for the Sabres

May 22, 20261h 0m

The Bill Comes Due for the Sabres in Game Seven

May 20, 202659 min

Sabres and Habs Down to a Best of Three

May 14, 20261h 6m

Sabres-Canadiens Round Two Preview

May 6, 20261h 3m

Sabres in the Driver's Seat Entering Game Five

Apr 28, 20261h 3m

Dave Horesh of Oxford Pennant Knows Puck

Apr 27, 202632 min

Power Play Woes Plague Sabres Playoff Return

Apr 23, 20261h 18m

Sabres Lock Up Atlantic and a Date with The Bruins

Apr 15, 20261h 14m

Which Drought-Era Sabre Would You Add to This Year's Roster?

Apr 8, 20261h 7m

Ep 294Lineup Refinement Coming as Sabres Inch Closer to Clinching

Jordan Greenway, like Conor Timmins last week, has returned from injury. Zach Metsa is back from Rochester. Buffalo's roster is as close to 100% as it has been all season (though they will likely lose Sam Carrick for a period), how Lindy Ruff refines his lineup now that he's spoiled for choice will be telling. Timmins and Logan Stanley had their ups and downs as a pair, but with Metsa back, is he the best choice for Stanley's partner? Is Greenway a lock for the fourth line? How do they manage their skaters once the playoffs open? We also devote some time to tryout season in youth hockey as families throughout Western New York will be navigating tryouts this week, or earlier in the month for the younger age groups. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Apr 1, 202659 min

Ep 293Who Do You Want the Sabres To Draw in Round One?

Who do you think is the best matchup for the Sabres in round one? There are still upwards of eight teams that could wind up playing the Sabres in the first round. We spend this week's episode talking through Buffalo's potential opponents in round one, providing insight into the strengths and weaknesses of each team and which we feel would be best for the Sabres to avoid and which would be favorable to draw. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mar 25, 20261h 9m

Ep 2922ITB Mailbag: Does Lindy Win the Jack Adams and Who is Buffalo's Third Pair?

Is Lindy going to win the Jack Adams? Will he retire if he does? Who should be the playoff starter and what will the Sabres do with their third pair? All of those questions and more are addressed on this mailbag edition of The Instigator Podcast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mar 19, 202635 min

Ep 291The Sabres Wagon Keeps Rolling

It's been quite the week for the Sabres. Under normal circumstances, the trade deadline would have offered more than enough fodder for an episode, but then the Sabres and Lightning put on the most exciting game of the season. We talk through the aftermath of Sunday's barnburner, dig in on Buffalo's deadline acquisitions and look at the road ahead. We also talk about Lindy Ruff's bonafides as a coach of the year candidate and whether or not he can overtake John Cooper to win the Jack Adams Trophy. --- Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-878-9777 or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. 21-plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see DKNG.co/audio. Limited time offer. All Rights Reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mar 11, 202657 min

Ep 290Sabres Add Four Players at 2026 NHL Trade Deadline

The Sabres didn't land any big fish at this year's deadline but they brought in depth at forward and the blue line. Logan Stanley and Sam Carrick will likely be the most heavily deployed acquisitions while Tanner Pearson and Luke Schenn offer addition depth. This quick episode runs down Buffalo's additions at the deadline, the prices they paid and what we can expect from the quartet of new faces who will don blue and gold this spring. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mar 6, 202629 min

Ep 289Sabres Chasing Parayko, Thomas Ahead of NHL Deadline

Colton Parayko may be a Sabre if he opts to waive his no trade clause. Robert Thomas was very nearly a Sabre, based on reporting on Tuesday. Both big names out of St. Louis are our primary talking points this week as Thomas would represent a monumental blockbuster deal while Parayko is a seasoned top four defender who would further strengthen an already impressive unit. We break down what Parayko could mean for the Sabres as we await word on the trade being finalized. We also dive deep into the Thomas rumor, discuss which Sabres assets would have been involved and consider what could bring the teams back together before Friday afternoon. --- Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-878-9777 or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. 21-plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see DKNG.co/audio. Limited time offer. All Rights Reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Mar 5, 20261h 20m

Ep 288Double Golds and Discourse Follows the U.S. Back From Milan

For the first time in 46 years the U.S. has won gold in Olympic Hockey. Meanwhile, the U.S. women brought home yet another gold medal, cementing themselves as the global power in the women's game. We break down both gold medals in addition to addressing the discourse that has followed in the wake of the double championships. In this episode we debate if USA Hockey will learn the wrong lessons from hanging on for dear life in the gold medal game along with our grievances with the officiating in both tournaments. We also share some thoughts on the Sabres return to action on Wednesday. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feb 25, 202657 min
Copyright Chris Ostrander