
Show overview
The Instigator Podcast has been publishing since 2020, and across the 6 years since has built a catalogue of 301 episodes. That works out to roughly 300 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run an hour to ninety minutes — most land between 54 min and 1h 7m — and the run-time is fairly consistent across the catalogue. Roughly 23% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Sports show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 20 episodes already out so far this year. Published by Bleav + Chris Ostrander.
From the publisher
A Buffalo Sabres podcast hosted by Chris and Tyler of the Buffalo blog Two in the Box. The Instigator focuses on Sabres hockey, the NHL and other Buffalo-related topics.
Latest Episodes
View all 301 episodesSabres-Canadiens Round Two Preview
Sabres in the Driver's Seat Entering Game Five
Dave Horesh of Oxford Pennant Knows Puck
Power Play Woes Plague Sabres Playoff Return
Sabres Lock Up Atlantic and a Date with The Bruins
Which Drought-Era Sabre Would You Add to This Year's Roster?

Ep 294Lineup Refinement Coming as Sabres Inch Closer to Clinching
Jordan Greenway, like Conor Timmins last week, has returned from injury. Zach Metsa is back from Rochester. Buffalo's roster is as close to 100% as it has been all season (though they will likely lose Sam Carrick for a period), how Lindy Ruff refines his lineup now that he's spoiled for choice will be telling. Timmins and Logan Stanley had their ups and downs as a pair, but with Metsa back, is he the best choice for Stanley's partner? Is Greenway a lock for the fourth line? How do they manage their skaters once the playoffs open? We also devote some time to tryout season in youth hockey as families throughout Western New York will be navigating tryouts this week, or earlier in the month for the younger age groups. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 293Who Do You Want the Sabres To Draw in Round One?
Who do you think is the best matchup for the Sabres in round one? There are still upwards of eight teams that could wind up playing the Sabres in the first round. We spend this week's episode talking through Buffalo's potential opponents in round one, providing insight into the strengths and weaknesses of each team and which we feel would be best for the Sabres to avoid and which would be favorable to draw. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 2922ITB Mailbag: Does Lindy Win the Jack Adams and Who is Buffalo's Third Pair?
Is Lindy going to win the Jack Adams? Will he retire if he does? Who should be the playoff starter and what will the Sabres do with their third pair? All of those questions and more are addressed on this mailbag edition of The Instigator Podcast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 291The Sabres Wagon Keeps Rolling
It's been quite the week for the Sabres. Under normal circumstances, the trade deadline would have offered more than enough fodder for an episode, but then the Sabres and Lightning put on the most exciting game of the season. We talk through the aftermath of Sunday's barnburner, dig in on Buffalo's deadline acquisitions and look at the road ahead. We also talk about Lindy Ruff's bonafides as a coach of the year candidate and whether or not he can overtake John Cooper to win the Jack Adams Trophy. --- Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-878-9777 or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. 21-plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see DKNG.co/audio. Limited time offer. All Rights Reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 290Sabres Add Four Players at 2026 NHL Trade Deadline
The Sabres didn't land any big fish at this year's deadline but they brought in depth at forward and the blue line. Logan Stanley and Sam Carrick will likely be the most heavily deployed acquisitions while Tanner Pearson and Luke Schenn offer addition depth. This quick episode runs down Buffalo's additions at the deadline, the prices they paid and what we can expect from the quartet of new faces who will don blue and gold this spring. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 289Sabres Chasing Parayko, Thomas Ahead of NHL Deadline
Colton Parayko may be a Sabre if he opts to waive his no trade clause. Robert Thomas was very nearly a Sabre, based on reporting on Tuesday. Both big names out of St. Louis are our primary talking points this week as Thomas would represent a monumental blockbuster deal while Parayko is a seasoned top four defender who would further strengthen an already impressive unit. We break down what Parayko could mean for the Sabres as we await word on the trade being finalized. We also dive deep into the Thomas rumor, discuss which Sabres assets would have been involved and consider what could bring the teams back together before Friday afternoon. --- Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-878-9777 or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. 21-plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see DKNG.co/audio. Limited time offer. All Rights Reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Ep 288Double Golds and Discourse Follows the U.S. Back From Milan
For the first time in 46 years the U.S. has won gold in Olympic Hockey. Meanwhile, the U.S. women brought home yet another gold medal, cementing themselves as the global power in the women's game. We break down both gold medals in addition to addressing the discourse that has followed in the wake of the double championships. In this episode we debate if USA Hockey will learn the wrong lessons from hanging on for dear life in the gold medal game along with our grievances with the officiating in both tournaments. We also share some thoughts on the Sabres return to action on Wednesday. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 287Who Takes Gold at the 2026 Olympics?
The Olympic hockey tournament is here and we take a look at the tournament favorites on the men's side. We break down the Canadian and U.S. line combos and share what we think separates the two gold medal favorites. We offer thoughts on what countries we think will make some noise at the tournament and pick our podium. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-878-9777or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. 21-plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see DKNG.co/audio. Limited time offer. All Rights Reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 286Storylines and Insights on the Olympic Hockey Tournament featuring Parker McLean of On The Fly
With the men's Olympic hockey tournament set to begin and the women's Olympic hockey tournament already underway, Parker McLean of On The Fly joined the show to give a host of insights on this year's Olympic hockey tournament. Parker provides some great, in-depth talking points on the women's tournament, the teams who will be competing behind the U.S. and Canada and which of the two big rivals will walk away with gold. We also break down the men's tournament, discussing what fans can expect from IIHF officiating, the rink dimensions and sever other aspects of the tournament. Parker offers his favorites and who he thinks will win gold in the men's tournament as well. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 285Radio Broadcast Changes on the Horizon for Sabres, Bills
Big news broke in Buffalo on Tuesday as it was announced the Bills will bringing their radio production in-house for the coming season. Shortly after, The Buffalo News reported that the Sabres will follow suit. This represents a big shift in how both teams present themselves to their fanbase and will have a broad impact for fans. We discuss some of the more fascinating points of the process and what may be on the horizon in Western New York. We also dig into the Sabres strong finish in their pre-Olympic games and our growing confidence in their playoff credentials. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-878-9777or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. 21-plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see DKNG.co/audio. Limited time offer. All Rights Reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 284Four Point Games Abound For The Surging Sabres
Four point games are all the rage as the Sabres press on. The next week is filled with high-stakes games as the Sabres look to strengthen their hold on an Eastern Conference playoff spot. We touch on the upcoming schedule, whether or not Buffalo's dip in underlying numbers are cause for concern and offer a few thoughts on last week's Josh Doan extension. Along the way, we touch on the pair of trades made by the Islanders and share some thoughts on Buffalo's minor league trade with the Hurricanes as well. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-878-9777or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. 21-plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see DKNG.co/audio. Limited time offer. Copyright NHL 2025. All Rights Reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 283The Sabres Playoff Push Rolls On
We take a detour from hockey talk to break down the seismic news of Sean McDermott's firing from the Bills. We touch on that news before digging in to the latest with the Sabres as they continue their push to end the playoff drought with a few impressive showings as they head out on the road. We also talk about how rejuvenating the Olympic break may be for the players who are dealing with injuries like Josh Norris and Michael Kesselring. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-878-9777or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. 21-plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see DKNG.co/audio. Limited time offer. Copyright NHL 2025. All Rights Reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 282Sabres Must Weather the Storm of the Condensed Schedule
The meat of the NHL's condensed schedule has arrived. The Sabres face a daunting set of games as they head towards the Olympic break and it doesn't get any easier in March. We talk though the challenges the Sabres face as they work to stay in the thick of the playoff race. Along the way, we touch on Buffalo's need for one more scorer and share some thoughts on what else needs to be shored up as they creep towards the stretch run. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-878-9777or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. 21-plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see DKNG.co/audio. Limited time offer. Copyright NHL 2025. All Rights Reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ep 281Seeking Targets to Bolster the Sabres Blue Line
This week's episode tackles the tricky topic of scoreboard watching along with a discussion of the Sabres line combinations upon Jason Zucker's return. We break down the pros and cons of Peyton Krebs remaining with Tage Thompson, Noah Ostlund's apparent demotion and whether Jack Quinn should remain in the lineup. We wrap up with an in-depth look at some potential options on the blueline as the Sabres try to navigate the absence of Michael Kesselring and Conor Timmins. Gambling problem? Call one eight hundred Gambler. In New York, call eight seven seven eight HOPENY or text HOPENY (467369). In Connecticut, Help is available for problem gambling. Call 888-878-9777or visit ccpg dot org. Please play responsibly. On behalf of Boot Hill Casino & Resort (Kansas). Pass-thru of per wager tax may apply in Illinois. 21-plus age and eligibility varies by jurisdiction. Void in Ontario. Restrictions apply. Bet must win to receive Bonus Bets which expire in 7 days. Minimum odds required. For additional terms and responsible gaming resources, see DKNG.co/audio. Limited time offer. Copyright NHL 2025. All Rights Reserved. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.