Resilience and Overcoming Anxiety with Shawnti Refuge

Caroline Biesalski introduces Shawnti Refuge, delving into her mission and what inspires her daily. Shawnti shares her thoughts on ideal podcast guests and celebrities who inspire her. The conversation shifts to making a positive impact, featuring Shawnti's personal story of resilience. She provides strategies for overcoming anxiety and managing triggers, offering listeners valuable insights. The episode concludes with Shawnti discussing the benefits of connecting with her and sharing her concluding thoughts, leaving the audience with a sense of empowerment and encouragement to pursue positive change.

Meet Shawnti Refuge Houston, TX, USA

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• Website: https://shawntirefugejournals.com/
• LinkedIn: https://www.linkedin.com/in/shawntirefuge/

Shawnti Refuge is part of The Inspired Choice Chronicles

• Vol.1 Transformation beyond Imagination: https://amzn.to/4hjJdDb

(0:00) Introduction and Shawnti Refuge's background (0:35) Shawnti's daily inspiration and podcast aspirations (2:57) Influences and inspirations in Shawnti's life and work (4:26) How Shawnti motivates and uplifts others (7:09) The importance of transparency and honesty in coaching (10:06) Addressing and preventing triggers in coaching sessions (12:45) Shawnti's personal transformation and career shift (16:42) The impact of Shawnti's guided journals and coaching services (19:33) Final thoughts and invitation to connect with Shawnti (21:04) Closing remarks and appreciation